I’m Mike Thomas — Registered Pharmacist, Board-Certified Health Coach (NBHWC, DipACLM).
I help people on GLP-1s protect muscle, eat smarter, and feel confident about their health long-term.
GLP-1s help with weight loss — but they don’t tell you:
Let's talk about how we can make the most of your GLP-1 journey.
Science-based strategies, compassionate support.
Your goals are within reach—let’s make them happen.
I’ve struggled with weight for 45 years, trying every diet, program, and supplement, only to lose and regain more. Nothing was sustainable—until Mike.– Bev W. (retired teacher)
With his compassionate support and science-backed coaching, I’ve finally found real, lasting success.
I’ve now lost 150 pounds and enjoy a huge variety of healthy, delicious foods.
Mike’s guidance has been life changing. If you want permanent weight loss and better health, he offers real solutions.
I lost 96 pounds in my first year working with Mike. He’s lived this challenge himself, so his guidance feels real and relatable.– Myles A. (entrepreneur)
His coaching kept me encouraged and steady, reminding me that setbacks are normal and to keep going. I feel healthier and have peace of mind knowing my family’s health issues don’t have to be mine.
This isn’t a fad diet or quick fix—it’s a lasting lifestyle change.
Coach Mike has been a true blessing! In just 6 months, I lost an amazing 30 pounds, and my clothes fit so much better now. I have more ENERGY, and my joints and muscles are pain-free most of the time. The best part is hearing my kids express their pride and encouragement, which has boosted my confidence and given me a better body image.– Rose L. (Registered Nurse)
But that’s not all! A year later, my A1C dropped from 7.2 to 5.5, which is incredible. Coach Mike's guidance and support have been pivotal in achieving these results. I'm thrilled with my progress and excited for the future!
I got off my GLP-1 without gaining the weight back—actually, I lost more weight, dropped 3 inches from my waist, and feel great in my clothes.– Lisa M. (Legislative Liaison)
Before working with Mike, I constantly asked, “What am I going to eat tonight?” That lack of planning led to poor choices. Mike helped me build a simple system for planning, so I now fuel my body with healthier foods.
Walking used to be a struggle; a mile felt huge. Now I’m training for the Camino de Santiago—a 60-mile trek I dreamed about for 20 years. Mike made it possible.
He’s given me practical resources, and I’ve learned patience and grace. Before, slip-ups made me want to quit. Now I bounce back quickly and keep going.
If you want to take control of your health and make your goals real, reach out to Mike. He’s more than a coach, he’s a catalyst for lasting change.
Mike’s mix of encouragement and accountability has been powerful. I’ve become more active, more mindful, and I no longer obsess over the scale.– Heather D. (Retired Associate Professor)
With his coaching, I’ve lost weight in a steady, healthy way and now fit into clothes I love. Walking has become a regular habit, and I enjoy meals without guilt.
I focus on building muscle and feeling confident in my body, not just chasing a number. Mike’s support helps me bounce back from setbacks without shame.
Small choices each day lead to a healthier, happier life.
Download your science-based guide to making the most of your GLP-1 journey.
Download the GuideSee what’s possible when you have the right plan and support.
Book your free 30-minute call. Let’s make your results stick.
Book Your CallHave questions or want to get started? I’m here to help.
More about Mike here: Visit Mike's Linktree
