On GLP-1s? Let’s Make Your Results Last.

Mike Thomas

I’m Mike Thomas — Registered Pharmacist, Board-Certified Health Coach (NBHWC, DipACLM).

I help people on GLP-1s protect muscle, eat smarter, and feel confident about their health long-term.

The Challenge

GLP-1s help with weight loss — but they don’t tell you:

  • What to eat with a smaller appetite
  • How to keep muscle while losing weight
  • How to prepare for life after the medication
  • Where to get real support

Let's talk about how we can make the most of your GLP-1 journey.

Two healthy people on GLP-1s

What We’ll Do Together

  • Build a sustainable eating plan
  • Keep and grow your muscle
  • Create a movement routine you’ll stick with
  • Boost energy and confidence
  • Map out your next steps — on or off GLP-1s

Science-based strategies, compassionate support.

How I Work

  • Personalized coaching tailored to you
  • Proven, science-based strategies
  • Consistent support so you’re never guessing
Coaching session

Your goals are within reach—let’s make them happen.

Client Wins

"I've lost 150 pounds in working with Mike. His program works!."
– Bev W. (retired teacher)
"I lost 96 pounds and got support, education and accountability from Mike."
– Myles A. (entrepreneur)

See what’s possible when you have the right plan and support.

Ready to Talk?

Book your free 30-minute call. Let’s make your results stick.

Book Your Call

Have questions or want to get started? I’m here to help.

Contact Mike

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Coach Mike Thomas
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